step 2. your 5-7 beautifully deserving minutes of your self guided silent meditation awaits. Take a deep victorious breath before each statement:

I am choosing to be self-accountable today.

 I am respecting my daily nap, daily quiet time and nightly rest routine.

I am first aware of my reality, then I change it if I deem it necessary.

I am elevating my life experience through monotasking.

I am grateful for my ability to think. I respect my challenging thoughts.

I am allotting time and energy to my present thought space.

I am committed to those I love.

I am driven by what can at times only be felt.

I am unabashedly ambitious and productive on my own terms. 

I am not distracted by what was, what could have been and what will be.

I am processing my grief and finding love and peace.

I am able to discern and regulate my emotions.

I am celebrating good life habits one action at a time.

I am engaging in mindful, positive, self-talk because I deserve it.

I am adding kindness to self as my sole/soul purpose for the day.

I am purposefully embracing challenging moments in the present.

 I am able to talk to someone who genuinely listens when I am going through something. 

I let them know thoughtfully how I feel about the gift of their presence in my life.

I am appreciative of my many emotions.

I am happy that my mind is able to wander during my meditation practice.

I am aware that my regrets are a limited view of who I really am and can purposefully be. 

I am not valued by my possessions.

I am free to be myself.

I am thinking anew about the value of my time.

I am reminded, in this moment, by nature, of the beauty that is innately in me.

I am unfazed by adversity because I am grounded in the renewal power of the present.

I am thankful of others' opinions of me. I don't take those opinions personally.

I am asking myself how I feel today with the purest hope of an honest answer.

I am not and will not be undermined by substance abuse.

I am leading with my heart and creating impactful results.

I am a safe space for those who are seeking to manage the experience of discrimination.

I am actively embracing my journey of self-discovery.

I am acknowledging my past wounds including ancestral experiences.

I am respectful to others' right to criticize.

I am open to the conscious awareness of what I am avoiding.

I am in charge of my own transformation and only my own.

I am gleefully not in control of everything.

I am under no obligation to set expectations for my personal growth journey.

I am empowered by my unconditional self-love to live a life filled with self-worth.

I am respectful and mindful of the humanity of others.

I am in harmony with the stillness within me. 

I am present and my shareable kindness is expedient.

I am curious about how I can shape today.

I am not the sum of unfulfilled dreams. I am introspective. I am aliveness.

I am confident that the incredibleness of stars and galaxies are a part of my makeup.

I am never too busy for you.

I am truly fulfilled in my relationship with my _________. 

I am valuing quality over quantity in developing personal friendships.

I am comforted knowing that healing is not a linear process.

I am open to creating new experiences and positive memories in the present. 

I am genuinely interested in the day-to-day of those I love.

I am making a concerted effort to be genuine in my show of affection.

I am not yesterday or yesteryear, my time is here and now.

I am enough.❤  (deep breath.... hold.... then exhale.)

step 3. now lovingly open your gift box surprise: