step 2. your 5-7 beautifully deserving minutes of your self guided silent meditation awaits. Take a deep victorious breath before each statement:

I am a beautiful mosaic. All of my broken pieces are necessary.

 I am grateful for my working mind. I do not take its abilities for granted.

I am taking a needed pause from ___________ for something unplanned. 

I am acknowledging the things that I do well that have led me to this growing moment of aliveness.

I am anchored in my space by my own choice.

I am lovingly challenging my assumptions about how things are and ought to be.

I am of an inquisitive mind. I am creatively exploring the world around me.

I am aware of the power of my negative words towards myself and the possible nocebo effect.

I am prioritizing the state of my inner love over the shape of my exterior body.

I am confident that the person I am today is the person that I want to be today.

I am captivated by the hopeful spirit of the next generation.

I am replacing acts of self-harm with actionable unconditional self-love.

I am challenging my past assumptions because I am no longer a caterpillar in a chrysalis.

I am able to experience deep relaxation without the use of substances or drugs.

I am expressing and practicing non-violence toward my thoughts, my body and my self.

I am more than a friend of the universe. We are connected on a micro and macro level.

I am assessing and preparing my responses to negativity in advance.

I am thanking my life experience today for the love, kindness and support that I can feel and that I've already felt.

I am embracing my story of self fully knowing that it is still unfolding.

I am approaching life obstacles as challenges.

I am able to hold compassionate communication with my willpower.

I am careful with the words I use when expressing anger, even towards myself.

I am a luminous bird perched on internal words of kindness.

I am not quite feeling like myself at this very moment, today, this week, this month, this year, this decade or this century and that's okay.

I am actively growing my kind words said to self vocabulary. 

I am not letting authentic merriment find me. I find it first.

I am respectful of your healing process.

I am exploring how my assumptions may be limiting my kindness to self.

I am not seeking meditation to boost my ego but to boost my stillness.

I am taking sixty seconds today to marvel at something or someone that I've previously overlooked.

I am, in my stillness, tuning in to my environment and meditatively hearing the therapeutic music all around.

I am no longer waiting for the weather to get better before I journey there.

I am taking the time to lovingly address underlying hurt or problems instead of pointing fingers.

I am prioritizing understanding over the human desire to be right and in the know. 

I am creating, sharing and embracing my own inner culture.

I am not here to mindlessly follow the crowd.

I am breathing life, love and light into my understanding of my self and the world.

I am no longer seeking permission to lead.

I am not waiting for me to be my best version of wise enough to make amends.

I am the nobleness of now and all the beauty that I see in me I see because I see it in you. 

I am fearlessly and unequivocally flawed.

I am nurturing the seeds of leadership within me through this unconditional self-love meditation.

I am defining and redefining happiness for myself today and I am running, flying, or taking baby steps but moving forward nonetheless with the opportunities that I have around me to experience its joy.

I am separating with someday and instead I am fully embracing today.

I am choosing to relax, do nothing and enjoy mindless silliness today with intentionality.

I am moving into a space where taking deliberate, meaningful, action is possible. 

I am not dependent on the good graces of others.

I am different and that's my new normal. - What's normal?

I am no longer expressing animosity towards my negative thoughts. They have safe passage.

I am more than able to replace a negative habit or thought with a positive one.

I am still realizing new things about myself that are beautiful.

I am in awe of my ability to think calmly, critically and creatively.

I am enough.❤  (deep breath.... hold.... then exhale.)

step 3. now lovingly open your gift box surprise: