Pick a word* that 

connects with you, :

Love. Peace. Hope. Breathe. Rise. Light. *or choose a custom word meaningful to you*

step 1. choose your word.  step 2. enjoy your self guided silent meditation.  step 3. open your gift box.❤

 step 2. your 5-7 beautifully deserving minutes of your self guided silent meditation awaits. Take a deep victorious breath before each statement:

I am elated to feel and to feel free to be, in my own skin.

I am fully in alliance with my long-term health, peace of mind and joy.

I am embodying my truest self through patient inner voice listening.

I am letting go of only-then-perfected-me-for-others finite goals.

I am empowered by my vulnerabilities.

I am embracing the journey of my life as I influence, shape and guide its unfolding.

I am one with the awareness that time can be both courteous and consoling.

I am determined to choose between excuses or solutions fully knowing both cannot be had.

I am moved by my power to feel.

I am giving myself the mental, spiritual, intellectual, physical, relational and emotional space to fail.

I am recognizing my quiet fear at work and calling it by name.

I am victorious and falling is a temporary and a necessary condition.

I am starting my groundedness journey with a personal mission statement.

I am steering myself back into a position of agreement with my true core values.

I am forging new paths without setting unhealthy expectations of success.

I am a wealth of optimism stemming from genuine truth and love.

I am able to see that my perspective matters when brainstorming ideas.

I am cherishing my random thoughts for they lead me to a poetic place of peace.

I am no longer rushing to become, to achieve.

I am ready to nurture progress in one another.

I am deserving of fulfilling relationships. I allow them to take root, bear fruit and mature in my heart space.

I am kind to my evolving goals and aspirations.

I am worthy of being the creator of opportunities.

I am rafting in life's canoe with understanding and optimism renewed.

I am careful not to forget what I already have.

I am grateful for everything that happens as a result of me believing in my own potential.

I am happy to take on an ideation challenge.

I am consistent in my learning, attempting, failing and doing the things that spark my interests.

I am setting and shaping goals in a way that honors my humanity.

I am feeling animated, joyful, letting go of worries, experiencing pleasure and euphoria all the while sober.

I am mindfully taking care of the healing wounds within me.

I am moving through a mental and emotional liminal space where I can see the light of my being.

I am beyond a work in progress. I am.

I am doing my best to see all of today without fear. 

I am ready to co-lead and co-create, to brainstorm and organize ideas and bring them to life.

I am soulfully embracing the process of implementing personal goals.

I am in full awareness that my doubts and insecurities are not stronger than my capabilities.

I am problem solving with relative ease. I am engaging thought space and energy to what is within my control.

I am breaking down meaningful goals into confidence boosting progression-based steps.

I am a kindred spirit just like you trying to make the best of my existence despite the experiences of hurt. 

I am now my most inspired to fully embrace the strengths within my vulnerabilities.

I am enamored by my free thought. I have unconventional beauty in my chaos.

I am harmoniously present within and present in the world.

I am a supporter of people, peace, love and kindness, not people-pleasing.

I am honoring my life choices. I take full responsibility for who I am today.

I am unsure of what's next. 

I am thankful for this beautiful journey.

I am exploring opportunities for positive impact for the unique creative expressions that thrive within me.

I am grateful that even in my insomnia-inspired nights the starry midnight sky beams in delight and the rising sun blossoms with hope.

I am not minimizing, devaluing or discounting opportunities to let my stillness thrive.

I am confidently unprepared but not taking a chance is not an option meant for me.

Dear missed opportunity, I am early for the next one.

I am enough. (deep breath.... hold.... then exhale.)

step 3. now lovingly open your gift box surprise:

all gift boxes include an unconditional self-love agreement card. a personal note from your handmade artist and a video link of the piece being made are also provided. all $100+ purchases are gifted a be present for your next level One-on-One session* (*an up to 10 minutes one-on-one meditation, mindful listening, life coaching and or accountability partnering session.)